Eastern Body Therapy, Lisa's Congee Recipe
 
 
Eastern Body Therapy Logo
 
     
 
 
  Tools We Use to Maintain Your Health
  Conditions We Treat
  Meet the Acupuncturists
  Forms and Stuff
  Contact Us
 
Schedule Appointment
 
  News Articles for Your Health
  Improve Your Health With These Food Tips
  Recipes For Healthy Eating
  Figuring Out What's Wrong - TCM Diagnosis
 
Testimonials/Success Stories
 
 
 
 
 
Eastern Body Therapy Yelp About Us
 
 
Resources and Links
 
FAQs
 

Lisa's Congee

PDF Format

Congee is the quintessential recuperation food. It is made from a small amount
of whole grain and lots of water. The long cooking time causes the grains to
break down to a partially digested form, which makes this dish easy on an upset
stomach.

Congee:
½ cup brown rice
8 cups water
1 tsp. salt
1 Tbsp. grated fresh ginger
1 tsp. fennel seed, lightly toasted and ground in a coffee grinder
1 tsp. soy sauce

Toppings:
chopped scallion
chopped salted peanuts
1 raw egg
shredded chicken or turkey breast


Combine all congee ingredients (brown rice through soy sauce) in a large stock pot. Bring to a boil, reduce heat, and simmer for 2-3 hours or until it is the consistence of a thin oatmeal. Stir occasionally, and add water as needed if it
becomes too thick. (this also works well in a crock pot. Once the mixture has boiled, transfer it to the crock pot, turn the setting to high, and leave it all day.

About 10 minutes before serving, crack the egg into the pot and stir well. Add the shredded chicken or turkey breast, and cover. Allow the meat to steam for 5-10 minutes until cooked through.

Ladle into serving bowls, and pass the chopped scallions and peanuts. A small drizzle of sesame oil is also a nice topping.

This makes about 4-6 servings