Barley Water

PDF Format

This is a simple beverage which aids digestion. It also decongests the lungs and
serves as a diuretic. In many Asian regions it is a popular beverage which may
be consumed hot or cold. This recipe was taken from Daniel Reid’s book,
Guarding the Three Treasures, The Chinese Way of Health. It can be found on
p. 431.

2-3 cups barley
2 cups water

Put barley and water in a pot, bring to boil. Reduce heat to low and simmer for
about one hour. Strain in to a cup and serve hot or allow to cool.

Makes about 1 cup.