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Hawthorn berries are well known for their cholesterol lowering properties. If your
cholesterol level is creeping up, try drinking a cup of this tea daily for a month,
then have it tested again. You may be pleasantly surprised!
¼ cup hawthorn berries (available at Chinese herb shops)
3 cups water
Place the berries and water in a non-reactive saucepan. Bring to a boil, then
reduce heat and simmer for 15-20 minutes until the liquid is reduced by about
1/3. Cool to room temperature and enjoy.
This tea tends to be a bit sour, so add honey to taste if you prefer a sweeter
flavor. |